Helping to empower women to prioritize their health, build strength and lose excess fat.
Women's Mobile Fitness Training in Sacramento, California
Call or Text
916 550 3755
Build Lean Muscle
Lose Belly Fat
Increase Energy
Ready to go deeper with your training?
Let’s start with a personalized consultation to explore your goals, lifestyle, and needs. From there, you and your trainer will craft a tailored plan and choose the program that fits you best—whether you're building strength, boosting energy, or preparing for something big.
Love the energy of group workouts?
Join a Strong Nation class and experience high-intensity training synced to music—no counting reps, just moving to the beat. It’s a powerful way to challenge your body, connect with others, and get to know your trainer in a fun, motivating environment.
We support busy moms in reconnecting with their bodies, honoring their hormonal rhythms, and building lasting strength—from postpartum recovery to long-term vitality.
Most gyms and programs overlook the unique needs of women. At KAOS Performance Fitness, we don’t. Our personalized training is designed specifically for women navigating pregnancy, postpartum recovery, and the transition into menopause—honoring your hormonal shifts, physical changes, and long-term wellness goals every step of the way.
Increased Energy
Decreased Body Fat
Increased Lean Muscle
Decreased Anxiety and Depression
What Clients Say About Us
"Kaos Fitness has been so helpful with my fitness and health journey. I have been in the gym for about 7 years now. I plateaued and wasn’t sure what to do. I became interested in bodybuilding and came into contact with Karlynn. Although she didn’t have strong experience in coaching bodybuilders, she has the knowledge and experience that helped me get to stage! I started around 175 lbs and worked down to 130 lbs in about 9 months. Karlynn helped me learn how to track my macros, and food intake which was my biggest struggle. She set up workouts that recomped my body. We also had weekly meetings to talk about the next steps in my journey. I am so grateful and appreciative for the support Kaos has provided. Thank you!!"
Jocelyn Shae
Utah
"Karlynn is amazing! I've always had a lot of trouble losing weight in the past, but she has helped me lose almost 25 lbs in 6 months. I've also notice a significant change in my mood, strength, flexibility, and my knee pain is gone. She is very responsive, professional, friendly, and her workouts and meal plans are very reasonable and effective. Highly recommended!!"
Marie
Woodland, CA
