Personalized coaching options designed to support your postpartum body, lifestyle, and goals.
There’s no one-size-fits-all approach to postpartum training.
Each KAOS program is built to meet you where you are — physically, mentally, and logistically — so you can rebuild strength, improve body composition, and feel confident in your body again.
How to Choose the Right Program
If you’re unsure where to start, that’s okay.
The right program depends on:
-
Your postpartum timeline
-
Your training experience
-
The level of support you want
-
Your schedule and lifestyle
Below you’ll find an overview of each coaching option to help you decide.
Postpartum Rebuild — 1:1 Coaching
Starting at $744/month
This is our most comprehensive and personalized coaching experience for postpartum moms who want hands-on guidance and accountability.
What's Included:
-
Fully customized strength training program
-
Postpartum-safe core and pelvic floor progressions
-
Body recomposition support without extreme dieting
-
Nutrition guidance aligned with hormones and lifestyle
-
Weekly check-ins, feedback, and ongoing program adjustments
Best For:
-
Moms returning to strength training after pregnancy or birth
-
Those managing pain, instability, or confidence issues
-
Anyone who wants structured, personalized support
Strength Foundations — Small Group / Semi-Private
Starting at $387/month
A supportive training environment focused on safe strength development with professional coaching oversight.
What's Included:
-
Coached strength sessions
-
Technique and movement education
-
Postpartum-appropriate modifications
-
Accountability and community support
Best For:
-
Moms who enjoy in-person training
-
Those looking for structure without full 1:1 coaching
-
Clients who want professional guidance at a lower investment
👉 Apply for Small Group Coaching
Online Postpartum Coaching
Starting at $90/month
Expert coaching and accountability — built around your schedule.
What's Included:
-
Custom strength programming delivered through an app
-
Nutrition guidance for postpartum recovery and recomposition
-
Habit-based coaching for consistency
-
Ongoing messaging support and program updates
Best For:
-
Busy moms balancing work, kids, and training
-
Those who want flexibility without losing expert support
-
Clients who prefer training at home or in their own gym
👉 Apply for Online Postpartum Coaching
What All Programs Have in Common
No matter which option you choose, you’ll receive:
-
Postpartum-specific strength programming
-
Education that helps you understand your body
-
A focus on sustainability, not extremes
-
Coaching that adapts as your body and life change
This is not a quick fix.
It’s a long-term investment in your strength and health.
Unsure Which Program Is Right for You?
Most clients invest between $745–$1200 per month, depending on the level of support and coaching format.
If you’re unsure which option fits your needs, the best next step is a short consultation where we’ll talk through your goals and recommend the right path.