We empower busy moms to prioritize their health, achieve strong bodies and lose the baby weight.
Personal Training for Women in Sacramento, California
Call or Text
916 550 3755
Build Lean Muscle
Lose Excess Fat
Increase Energy
It's hard to make time for yourself as a mom.
The demands of motherhood make taking care of yourself extremely challenging.
Constantly being interrupted. Starting programs but never completing them.
Abs still look like you just had a baby.
Back aches, incontinence and diminishing mobility are becoming part of life.
Putting your family first puts your health and fitness goals on pause.
Our Programs
Private Training
Virtually or In Person
Who it's for:
Prefer to exercise in a more intimate setting
Have an injury or health condition that needs full attention from a coach
Your first time exercising and you need guidance.
Prefer one-on-one attention and accountability from a coach
Successful Result:
Consistently working out 2-3 times per week.
Learn how to do exercises correctly and safely
Lose 5 or more pounds of fat in the first month
Semi Private Training
Virtually or In Person
Who it's for:
Enjoy working out in a group setting
Have little to no experience exercising
Need the accountability of a group to keep you motivated.
Enjoy meeting new people
Successful Result:
Consistently working out 2-3 times per week.
Learn how to do exercises correctly and safely
Lose 5 or more pounds of fat in the first month
Programming
Virtually or In Person
Who it's for:
Have experience exercising but want variety in your program
You're self motivated but want to have a coach as a resource
You travel and need a consistent workout program.
Training for an event
Successful Result:
Consistently working out 2-3 times per week.
Learn how to do exercises correctly and safely
Lose 5 or more pounds of fat in the first month
Private Training
You want to build strong lean muscle while losing excess fat. You have tried home workout programs and going to the gym but can't get the results you want.
You know you need to get started but everyone else's needs keep taking priority.
Prioritizing your health and fitness is something many moms struggle with.
When you train with us, you will:
Learn how to prioritize your health and fitness
Be held accountable and motivated by your coach
Have a training program that is tailored to your needs and goals
Finally get the results you've been wanting
Want to go from putting your needs on pause and not being happy with your reflection to building lean muscle, losing the baby weight and finally prioritizing your health? Click the link below to get started.
Semi-Private Training
You have been working out for a while but your motivation is decreasing and you feel alone on your health and fitness journey. This is having an affect on your results.
You know how to do the exercises but having a coach would ensure you have the correct form.
You don't want to lose the progress you've made or continue this journey alone.
When you train in a semi-private session, you will:
Get the motivation you need to stay on track
Have fun working out with someone else who has similar goals
Have a trainer check and correct your form during workouts
Finally get the results you've been wanting
Ready to go from feeling unmotivated and alone to finally having someone to share the experience with, continue making progress on your goals and have the support of a coach?
Click the link below to get started.
Online Programming
You have been doing the same workout program for a while and boredom is setting in.
You have hit a plateau and the exercises you're doing are no longer getting you closer to your goals.
Your lifestyle doesn't allow you to meet with a trainer regularly but you still want the benefits of having a personal trainer.
When you sign up for online programming, you will:
Get customized workouts sent to you monthly
Have access to a personal trainer to help overcome training obstacles
Be able to do your workouts when it's convenient for you
Finally get the results you've been wanting
Ready to add some variety to your workouts and have access to a trainer to help you overcome obstacles? Click the link below to get started.
Training programs specifically tailored for women
Developed By Karlynn. Designed to build muscle and burn fat.
Each one of my programs is tailored for women and focuses on building a strong foundation.
After having my fourth baby I realized the key to women having a strong body is having a strong core foundation. I took time to build back my core and then worked my way to building a strong body. I didn't shy away from heavy weights. Women shouldn't shy away from heavy weights.
Every client has a training program that is created to meet their goals. The workouts include combination moves that work the whole body in every direction. Doing exercises like this improve mobility and increase strength while burning fat. This has proven to be the most effective way to getting women the results they want.
How to get started
3 simple steps
STEP 1
Schedule a call
Book your Free Discovery call today by clicking on the button below
STEP 2
Get clarity on your goals
Visualized what success looks and feels like for you and create a plan that will get you there.
STEP 3
Take action
Choose a program that fits your goals and implement it. Finally getting the results you want.
What Clients Say About Us
I’ve had an amazing experience with Karlynn. She’s seen me laugh, she’s seen my cry, and she encouraged me when I hit a wall half way through my program. She’s an equal balance of support and tough love, which has helped to keep me focused. Also love the app she uses with the program to house exercises and food logs. I’ve lost 27.7 lbs so far and hope to hit my goal weight before the end of the program. Highly recommend. 💪🙌🏋🏻♀️
Kelsey Morgado
Fairfield, CA
I really enjoy working with my trainer and feel that I made a good decision in hiring her to train me. She’s always on time, always responds back right away if I text her a question about fitness, works around me schedule, is affordable and most importantly, very dedicated to helping her clients in their fitness journey. I’m excited for my fitness journey with her and highly recommend her to others trying to loose weight.
