Strength-focused coaching for postpartum moms who want to feel confident, capable, and supported in their bodies again.
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Postpartum recovery isn’t about “bouncing back.”
It’s about rebuilding strength, understanding your changing body, and creating habits that work with your life — not against it.
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At KAOS Performance Fitness, we specialize in helping postpartum moms regain strength, improve body composition, and feel at home in their bodies through evidence-based training and realistic coaching.
Who This Is For
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This coaching is designed for you if you:
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Are postpartum and unsure how to safely return to strength training
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Feel disconnected from your body after pregnancy or birth
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Want to rebuild strength without aggravating your core or pelvic floor
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Are struggling with consistency, energy, or nutrition with kids at home
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Want guidance that adapts to your hormones, cycle, and lifestyle
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You don’t need to “get in shape first.”
You just need the right support.​​
How I Help
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My approach combines strength training, postpartum-specific education, and habit-based coaching to help you build sustainable results — not short-term fixes.
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What Sets KAOS Coaching Apart:
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Postpartum-safe strength progressions
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Education around core, pelvic floor, hormones, and recovery
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Focus on body recomposition without restrictive dieting
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Realistic strategies for busy moms
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Coaching that evolves as your body and season change
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Coaching Services​
1:1 Personal Coaching ​
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Hands-on, individualized support tailored entirely to your body, goals, and postpartum timeline.
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This option provides the highest level of guidance and accountability, with programming and nutrition support that adapts as you progress.
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👉 Best for: Moms who want personalized structure, feedback, and support.
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Small Group / Semi-Private Training
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Strength training in a supportive, coached environment with postpartum-appropriate modifications.
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You’ll build strength with professional oversight while benefiting from the energy and accountability of a small group.
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👉 Best for: Moms who want structure, coaching, and community.
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Online Coaching
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Expert guidance and accountability — on your schedule.
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You’ll receive custom programming, nutrition guidance, and ongoing support through an app, allowing you to train when and where it works for you.
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👉 Best for: Busy moms who want flexibility without sacrificing expert support.
What Results Look Like
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Clients often experience:
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Increased strength and confidence
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Improved core and pelvic floor function
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Sustainable fat loss and muscle development
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Better energy and consistency
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A deeper understanding of their bodies
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Results aren’t rushed — they’re built.
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What About Pricing?
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Coaching options vary based on the level of support and format.
Most clients invest between $745–$1200 per month.
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Full program details and pricing can be found on the Programs page.
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Not Sure Where to Start?
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That’s completely normal — especially postpartum.
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The best first step is a short consultation where we’ll talk through your goals, challenges, and what level of support makes the most sense for you.
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