Helping to empower women to prioritize their health, build strength and lose excess fat.
Women's Mobile Fitness Training in Sacramento, California
Call or Text
916 550 3755
Build Lean Muscle
Lose Belly Fat
Increase Energy
As a mother, finding time for yourself can be challenging.
The demands of motherhood make taking care of yourself extremely challenging.
Constantly being interrupted. Starting programs but never completing them.
Abs still look like you just had a baby.
Back aches, incontinence and diminishing mobility are becoming part of life.
Putting your family first puts your health and fitness goals on pause.
Our Programs
All of our clients commit to consistently training 2-4 days a week for 3, 6, or 12 months to get results that last a lifetime.
Private Training
Virtually or In Person
Who it's for:
Prefer to exercise in a more intimate setting
Have an injury or health condition that needs full attention from a coach
Your first time exercising and you need guidance.
Prefer one-on-one attention and accountability from a coach
Successful Result:
Consistently working out 2-3 times per week.
Learn how to do exercises correctly and safely
Lose 5 or more pounds of fat in the first month
Semi Private Training
Virtually or In Person
Who it's for:
Enjoy working out in a group setting
Have little to no experience exercising
Need the accountability of a group to keep you motivated.
Enjoy meeting new people
Successful Result:
Consistently working out 2-3 times per week.
Find motivation even when discouraged
Lose 5 or more pounds of fat in the first month
Programming
Virtually or In Person
Who it's for:
Have experience exercising but want variety in your program
You're self motivated but want to have a coach as a resource
You travel and need a consistent workout program.
Training for an event
Successful Result:
Consistently working out 2-3 times per week.
Progressing every few weeks to see results
Lose 5 or more pounds of fat in the first month
Private Training
Balancing the desire to build strong, lean muscle while shedding excess fat can be quite the challenge.
You’ve experimented with home workout programs and gym sessions, yet the results you crave remain elusive.
The truth is, despite knowing the importance of starting, it’s all too easy for other people’s needs—especially those of moms—to take precedence over our own health and fitness goals.
When you train with us, you will:
Learn how to prioritize your health and fitness
Be held accountable and motivated by your coach
Have a training program that is tailored to your needs and goals
Receive a nutrition plan that compliments your training program
Finally get the results you've been wanting
Ready to shift from hitting the ‘pause’ button on your needs and feeling dissatisfied with your reflection? It’s time to embark on a journey toward building lean muscle, shedding excess fat, and—most importantly—prioritizing your health. Click the link below to kickstart your transformation!
Semi-Private Training
Despite your consistent workouts, you’ve noticed a decline in motivation, and the solitude of your health and fitness journey weighs on you. This isolation is starting to impact your results.
You’re well-versed in exercise techniques, but having a coach would provide that extra assurance of correct form. After all, precision matters.
And here’s the truth: You don’t want to jeopardize the progress you’ve worked hard for, nor do you wish to continue this journey in solitude.
When you train in a semi-private session, you will:
Get the motivation you need to stay on track
Have fun working out with someone else who has similar goals
Receive a training program tailored to your needs
Have a trainer check and correct your form during workouts
Get a nutrition plan that compliments your training program
Finally get the results you've been wanting
Are you ready to transform from feeling unmotivated and isolated to having a companion on this journey? Imagine making consistent progress toward your goals while enjoying the unwavering support of a coach and other women. Click the link below to kickstart this exciting chapter!
Online Programming
You’ve been faithfully following the same workout program for what feels like eons, and—let’s be honest—boredom has taken up residence.
You’ve hit a plateau. Your exercises seem to be dancing around your goals but not getting any closer.
Your busy lifestyle doesn’t exactly allow for regular in-person trainer sessions. Yet, deep down, you crave the benefits of having a personal trainer—the motivation, the expertise, and the personalized guidance.
Fear not! There’s a solution shimmering on the horizon. Virtual coaching might just be your secret weapon. It’s like having a pocket-sized trainer who pops up when you need them most. They’ll tweak your routine, keep you accountable, and sprinkle some fitness magic into your life—all without requiring you to rearrange your entire schedule.
So, my friend, click that link below and let’s break free from the monotony. Adventure awaits, and those fitness goals? They’re about to get a turbo boost!
When you sign up for online programming, you will:
Get customized workouts sent to you monthly
Have access to a personal trainer to help overcome training obstacles
Receive a training program tailored to your needs
Have a nutrition plan that compliments your training program
Be able to do your workouts when it's convenient for you
Finally get the results you've been wanting
Feeling ready to inject some zest into your workouts and unlock the secret weapon of having a trainer by your side? Click the link below to kickstart this exciting journey
Training programs specifically tailored for women
Developed By Karlynn. Designed to build muscle and burn fat.
Each one of my programs is tailored for women and focuses on building a strong foundation.
After having my fourth baby I realized the key to women having a strong body is having a strong core foundation. I took time to build back my core and then worked my way to building a strong body. I didn't shy away from heavy weights. Women shouldn't shy away from heavy weights.
Every client has a training program that is created to meet their goals. The workouts include combination moves that work the whole body in every direction. Doing exercises like this improve mobility and increase strength while burning fat. This has proven to be the most effective way to getting women the results they want.
How to get started
3 simple steps
STEP 1
Schedule a call
Book your Free Discovery call today by clicking on the button below
STEP 2
Get clarity on your goals
Visualized what success looks and feels like for you and create a plan that will get you there.
STEP 3
Take action
Choose a program that fits your goals and implement it. Finally getting the results you want.
What Clients Say About Us
I’ve had an amazing experience with Karlynn. She’s seen me laugh, she’s seen my cry, and she encouraged me when I hit a wall half way through my program. She’s an equal balance of support and tough love, which has helped to keep me focused. Also love the app she uses with the program to house exercises and food logs. I’ve lost 27.7 lbs so far and hope to hit my goal weight before the end of the program. Highly recommend. 💪🙌🏋🏻♀️
In October of 2023, after a stressful year due to some medical emergencies in my family, I found myself hitting rock bottom with my health. I was the heaviest I’d ever been, mobility was becoming painful, and I felt trapped in my body. My sister encouraged me to invest in my health by working with a personal trainer which is how I met Karlyn. Fast forward 7 months and I’ve lost 8 inches off my waist 4 inches off my hips and and 73 pounds! I have more energy, and I’m able to move around during the day without as much pain. Karlyn is patient, supportive and willing to meet you where you are. I appreciate her adapting workouts to my level of function while still challenging me to get stronger. I have some joint issues that I am working through and each month she incorporates mobility exercises into my routine. It’s been a pleasure partnering with her on this journey. She is a Godsend and signing up to work with her is one of the best health decisions I’ve ever made!
Kelsey Morgado
Fairfield, CA
