Personalized coaching options designed to support your postpartum body, lifestyle, and goals.
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There’s no one-size-fits-all approach to postpartum training.
Each KAOS program is built to meet you where you are — physically, mentally, and logistically — so you can rebuild strength, improve body composition, and feel confident in your body again.
How to Choose the Right Program
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If you’re unsure where to start, that’s okay.
The right program depends on:
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Your postpartum timeline
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Your training experience
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The level of support you want
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Your schedule and lifestyle
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Below you’ll find an overview of each coaching option to help you decide.
Postpartum Rebuild — 1:1 Coaching​​
Starting at $744/month
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This is our most comprehensive and personalized coaching experience for postpartum moms who want hands-on guidance and accountability.
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What's Included:
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Fully customized strength training program
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Postpartum-safe core and pelvic floor progressions
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Body recomposition support without extreme dieting
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Nutrition guidance aligned with hormones and lifestyle
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Weekly check-ins, feedback, and ongoing program adjustments
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Best For:
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Moms returning to strength training after pregnancy or birth
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Those managing pain, instability, or confidence issues
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Anyone who wants structured, personalized support
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Strength Foundations — Small Group / Semi-Private​​
Starting at $387/month
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A supportive training environment focused on safe strength development with professional coaching oversight.
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What's Included:
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Coached strength sessions
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Technique and movement education
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Postpartum-appropriate modifications
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Accountability and community support
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Best For:
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Moms who enjoy in-person training
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Those looking for structure without full 1:1 coaching
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Clients who want professional guidance at a lower investment
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👉 Apply for Small Group Coaching
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Online Postpartum Coaching​​
Starting at $90/month
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Expert coaching and accountability — built around your schedule.
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What's Included:
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Custom strength programming delivered through an app
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Nutrition guidance for postpartum recovery and recomposition
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Habit-based coaching for consistency
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Ongoing messaging support and program updates
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Best For:
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Busy moms balancing work, kids, and training
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Those who want flexibility without losing expert support
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Clients who prefer training at home or in their own gym
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👉 Apply for Online Postpartum Coaching
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What All Programs Have in Common
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No matter which option you choose, you’ll receive:
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Postpartum-specific strength programming
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Education that helps you understand your body
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A focus on sustainability, not extremes
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Coaching that adapts as your body and life change
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This is not a quick fix.
It’s a long-term investment in your strength and health.​​​
Unsure Which Program Is Right for You?
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Most clients invest between $745–$1200 per month, depending on the level of support and coaching format.
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If you’re unsure which option fits your needs, the best next step is a short consultation where we’ll talk through your goals and recommend the right path.
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