Helping to empower women to prioritize their health, build strength and lose excess fat.
Women's Mobile Fitness Training in Sacramento, California
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916 550 3755
Build Lean Muscle
Lose Belly Fat
Increase Energy
Kelsey is loving her new body!
"I’ve had an amazing experience with Karlynn. She’s seen me laugh, she’s seen my cry, and she encouraged me when I hit a wall half way through my program. She’s an equal balance of support and tough love, which has helped to keep me focused. "
Before:
Kelsey came to me wanting to lose 30lbs that she gained during her last pregnancy. She had change her eating habits and was doing some cardio but wasn't getting the results she wanted.
After:
I worked with Kelsey for 6 months and she lost 30lbs of fat and built lean muscle to sculpt her body. She improved not only her physical health but her mental health as well.
Onita has a new mindset about her health.
"I really enjoy working with my trainer and feel that I made a good decision in hiring her to train me. She’s always on time, always responds back right away if I text her a question about fitness, works around me schedule, is affordable and most importantly, very dedicated to helping her clients in their fitness journey. "
Before:
Onita came to me wanting to lose 50lbs. She wasn't happy with the way she felt and her appearance. She knew she needed to make a change but wasn't sure how to do it.
After:
Onita worked with me for 12 months and lost 50lbs. During the 12 months she improved her relationship with food and created consistent exercise habits. Her goal now is to build lean muscle to sculpt her body.
Kelsey Morgado
Fairfield, CA
Onita Stauch
Sacramento, CA
Karen is now enjoying daily hikes.
"Karlynn is an amazing personal trainer! She takes the time to meet with you weekly and bi-weekly to make sure one is on track with their progress. She is skilled enough to be able to adjust while being effective when an injury raises it's ugly head. She finds work arounds and new techniques to still keep you on track while preserving the integrity of one's injury, preventing pain. And she is especially equipped to support you when you have gone off your diet and or regimen without making one feel like a failure. She is supportive, patient while still providing what one needs to keep going and continuing to make progress."
Before:
Before I met Karen she was struggling to lose 50lbs. She had also been instructed by her doctor to take weight loss medication if she couldn't lose the weight on her own.
After:
After working with me for 12 months, Karen lost over 50lbs and avoided taking weight medication. She has even began to take daily walks as a way to decompress from her job as a nurse.
Karen Garman
Vallejo, CA
Jocelyn took home 3 medals in her debut bodybuilding competition
"Kaos Fitness has been so helpful with my fitness and health journey. I have been in the gym for about 7 years now. I plateaued and wasn’t sure what to do. I became interested in bodybuilding and came into contact with Karlynn. Although she didn’t have strong experience in coaching bodybuilders, she has the knowledge and experience that helped me get to stage! I started around 175 lbs and worked down to 130 lbs in about 9 months. Karlynn helped me learn how to track my macros, and food intake which was my biggest struggle. She set up workouts that recomped my body. We also had weekly meetings to talk about the next steps in my journey. I am so grateful and appreciative for the support Kaos has provided. Thank you!!"
Before:
Last year Jocelyn decided that she wanted to compete in a body building competition. She was training on her own but couldn't figure out how to program her workouts or create a nutrition program that would get her the results she wanted.
After
Jocelyn and I worked together virtually for 9 months. We dialed in on her nutrition and created a training program that would build muscles for the stage. On the day of competition Jocelyn took home a 1st place medal in debut, a 2nd place medal in novice and 3rd place medal in the Open category. Jocelyn says "the journey was hard but so worth it"
Jocelyn Shae
Utah
Marie can climb stairs with no knee pain
"Karlynn is amazing! I've always had a lot of trouble losing weight in the past, but she has helped me lose almost 25 lbs in 6 months. I've also notice a significant change in my mood, strength, flexibility, and my knee pain is gone. She is very responsive, professional, friendly, and her workouts and meal plans are very reasonable and effective. Highly recommended!!"
Before:
Marie had struggle to lose weight after COVID. She was also lacking the motivation to get the workouts done on her own. During her assessment we noticed that she had hardly any abdominal strength or upper body strength
After
After about 3 months into her program, Marie was able to do a sit-up un-assisted. This is something she hasn't been able to do for a long time. Marie was also able to get rid of the knee pain she had learned to live with. Marie learned that her portion sizes and protein consumption played a big part in her ablility to lose weight. After 6 months Marie started to enjoy working out. She was even able to incorportate treat meals into her meal plan without feeling guilty.
Marie
Woodland, CA
We support busy moms in reconnecting with their bodies, honoring their hormonal rhythms, and building lasting strength—from postpartum recovery to long-term vitality.
Most gyms and programs overlook the unique needs of women.
At KAOS Performance Fitness, we don’t. Our personalized training is designed specifically for women navigating pregnancy, postpartum recovery, and the transition into menopause—honoring your hormonal shifts, physical changes, and long-term wellness goals every step of the way.
Increased Energy
Decreased Body Fat
Increased Lean Muscle
Decreased Anxiety and Depression
What Clients Say About Us
I’ve had an amazing experience with Karlynn. She’s seen me laugh, she’s seen my cry, and she encouraged me when I hit a wall half way through my program. She’s an equal balance of support and tough love, which has helped to keep me focused. Also love the app she uses with the program to house exercises and food logs. I’ve lost 27.7 lbs so far and hope to hit my goal weight before the end of the program. Highly recommend. 💪🙌🏋🏻♀️
Kelsey Morgado
Fairfield, CA
I really enjoy working with my trainer and feel that I made a good decision in hiring her to train me. She’s always on time, always responds back right away if I text her a question about fitness, works around me schedule, is affordable and most importantly, very dedicated to helping her clients in their fitness journey. I’m excited for my fitness journey with her and highly recommend her to others trying to loose weight.
Onita Stauch
Sacramento, CA
