We empower busy moms to prioritize their health, achieve strong bodies and lose the baby weight.
Personal Training for Women in Sacramento, California
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916 550 3755
Build Lean Muscle
Lose Excess Fat
Increase Energy
Kelsey is loving her new body!
"I’ve had an amazing experience with Karlynn. She’s seen me laugh, she’s seen my cry, and she encouraged me when I hit a wall half way through my program. She’s an equal balance of support and tough love, which has helped to keep me focused. "
Before:
Kelsey came to me wanting to lose 30lbs that she gained during her last pregnancy. She had change her eating habits and was doing some cardio but wasn't getting the results she wanted.
After:
I worked with Kelsey for 6 months and she lost 30lbs of fat and built lean muscle to sculpt her body. She improved not only her physical health but her mental health as well.
Onita has a new mindset about her health.
"I really enjoy working with my trainer and feel that I made a good decision in hiring her to train me. She’s always on time, always responds back right away if I text her a question about fitness, works around me schedule, is affordable and most importantly, very dedicated to helping her clients in their fitness journey. "
Before:
Onita came to me wanting to lose 50lbs. She wasn't happy with the way she felt and her appearance. She knew she needed to make a change but wasn't sure how to do it.
After:
Onita worked with me for 12 months and lost 50lbs. During the 12 months she improved her relationship with food and created consistent exercise habits. Her goal now is to build lean muscle to sculpt her body.
Kelsey Morgado
Fairfield, CA
Onita Stauch
Sacramento, CA
Karen is now enjoying daily hikes.
"Karlynn is an amazing personal trainer! She takes the time to meet with you weekly and bi-weekly to make sure one is on track with their progress. She is skilled enough to be able to adjust while being effective when an injury raises it's ugly head. She finds work arounds and new techniques to still keep you on track while preserving the integrity of one's injury, preventing pain. And she is especially equipped to support you when you have gone off your diet and or regimen without making one feel like a failure. She is supportive, patient while still providing what one needs to keep going and continuing to make progress."
Before:
Before I met Karen she was struggling to lose 50lbs. She had also been instructed by her doctor to take weight loss medication if she couldn't lose the weight on her own.
After:
After working with me for 12 months, Karen lost over 50lbs and avoided taking weight medication. She has even began to take daily walks as a way to decompress from her job as a nurse.
Karen Garman
Vallejo, CA
We empower busy moms to prioritize their health, achieve strong bodies and lose the baby weight.
Unlike other studios, gyms or home workout programs where there is no customization specifically tailored for women, KAOS Performance Fitness has personalized women’s training programs that are created for pre/postnatal women and women entering menopause.
Increased Energy
Decreased Body Fat
Increased Lean Muscle
Decreased Anxiety and Depression
What Clients Say About Us
I’ve had an amazing experience with Karlynn. She’s seen me laugh, she’s seen my cry, and she encouraged me when I hit a wall half way through my program. She’s an equal balance of support and tough love, which has helped to keep me focused. Also love the app she uses with the program to house exercises and food logs. I’ve lost 27.7 lbs so far and hope to hit my goal weight before the end of the program. Highly recommend. 💪🙌🏋🏻♀️
Kelsey Morgado
Fairfield, CA
I really enjoy working with my trainer and feel that I made a good decision in hiring her to train me. She’s always on time, always responds back right away if I text her a question about fitness, works around me schedule, is affordable and most importantly, very dedicated to helping her clients in their fitness journey. I’m excited for my fitness journey with her and highly recommend her to others trying to loose weight.
