If you’re a postpartum mom doing everything right —working out consistently, eating healthy, trying to stay disciplined—but still feeling exhausted, inflamed, frustrated, or disconnected from your body… You’re not failing. And your body is not broken. You’re likely missing one critical piece: postpartum cycle-aware training . At KAOS Performance Fitness , we specialize in postpartum strength training that works with your hormones—not against them . That’s exactly why we creat

KAOS Performance Fitness is launching a new, women-first training program in Sacramento designed to go beyond weight loss. This program is built around long-term resilience: strengthening bones, protecting joints, improving cardiovascular health, and lowering risk for chronic disease, while also teaching stress reduction, mental health tools, and sustainable eating habits. It’s a complete, science-backed pathway for women who want to feel powerful, capable, and healthy at eve

Women can absolutely build and preserve muscle while using a GLP‑1 medication, but it requires an intentional strategy that prioritizes resistance training, adequate protein and calories, and careful progress tracking 1 2 . Before changing exercise or nutrition plans, consult your prescribing clinician or a registered dietitian to confirm any adjustments are safe with your medical history and medication plan. How GLP‑1 medications affect body composition GLP‑1 receptor agon

Understanding the menstrual cycle and intentionally aligning training to its phases improves performance, recovery, consistency, and...

Reconnecting with your body after pregnancy or during any phase of womanhood can feel overwhelming. You want to honor your hormonal...

Setting fitness goals is a crucial step toward achieving a healthier and more active lifestyle. Without clear goals, it’s easy to lose...

Plan Ahead for Success this Weekend Start by mapping out your meals and workouts before the long weekend hits. Schedule lighter...

In today’s fast-paced world, staying fit and healthy can be a challenge. Traditional gym visits and personal training sessions may not...

Protein isn’t just for bodybuilders. It’s the foundation of every cell in your body—muscles, skin, hair, hormones and enzymes all rely on it. For women, who juggle everything from busy careers to family life, protein provides the fuel, repair and resilience needed to thrive every single day.

Strength training is a powerful tool for women looking to improve their fitness, boost metabolism, and enhance overall health. Whether...

Strength training is no longer just a trend; it is a powerful tool for women to enhance their health, confidence, and physical...

Finding the right personal trainer can feel overwhelming. With so many options available, it’s essential to navigate through criteria...

When it comes to achieving fitness goals, many individuals recognize the value of having a certified fitness trainer by their side....

Finding the right gym can be a game-changer in your fitness journey. With options ranging from traditional gyms to modern fitness...

I know it's been a while since my last blog post, but with baby coming in the next 6 weeks, my brain is having trouble keeping track of...