Volleyball | KAOS Performance Fitness

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916 550 3755

Providing private volleyball training sessions to help girls build confidence on and off the court

Most regular practice days aren't going to set you apart as a player

Team practices are designed to prepare players for game day, which leaves little time for individual skill development.

Coaches can't spend one day on just one skill

Beginners struggle to keep up with more advanced players

Players can't standout to colleges without specialized skill work

Get Started Today

KAOS Performance Fitness is the top volleyball trainer in the Sacramento area.

Our mission is to empower young women, enhancing their abilities so they can elevate their performance.

Beginner Volleyball Player

You have never played volleyball and want to learn a new skill and possibly tryout for a team but you don't know where to get the skills you need.

Experienced Player

You've played a one or two years in high school or club and you're looking to hone in on your skills but you're not able to get the individualized attention you need.

College Bound Player

You have been playing volleyball in both the high school and club setting and you want to take your game to the next level but you need more individual time in the gym for more reps.

Elevate your game with targeted, data-driven sessions designed to unlock your full potential on the court.

Each 60-minute session includes:
•    Comprehensive skills assessment and movement analysis
•    Sport-specific conditioning drills for agility and endurance
•    Jump-testing to benchmark and push your vertical leap

Players can opt into a personalized training program that builds speed, strength, and jump height through periodized workouts and recovery protocols.

Progress is measured with regular retesting and detailed performance reports to keep you accountable, motivated, and on track for new personal bests.

Volleyball approach height measurements over time

By using the Output measurement tool, the athlete and trainer can track jump height progression over time, arm speed and hitting force.

How to get started:

3 Simple Steps

STEP 1

Schedule a call

Contact KAOS Performance Fitness to schedule a time to discuss goals.

STEP 2

Get clarity on your goals

Be ready to share what the athlete is trying achieve and what the coach is expecting from the athlete. Also think about if you're looking for long term or short term training.

STEP 3

Take action

Schedule a day and time for the first training session and if necessary create a training program.

Get Started Today

What Clients Say About Us

I’ve had an amazing experience with Karlynn. She’s seen me laugh, she’s seen my cry, and she encouraged me when I hit a wall half way through my program. She’s an equal balance of support and tough love, which has helped to keep me focused. Also love the app she uses with the program to house exercises and food logs. I’ve lost 27.7 lbs so far and hope to hit my goal weight before the end of the program. Highly recommend. 💪🙌🏋🏻‍♀️

Kelsey after completing fitness training program

Kelsey Morgado
Fairfield, CA

I really enjoy working with my trainer and feel that I made a good decision in hiring her to train me. She’s always on time, always responds back right away if I text her a question about fitness, works around me schedule, is affordable and most importantly, very dedicated to helping her clients in their fitness journey. I’m excited for my fitness journey with her and highly recommend her to others trying to loose weight.