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It's hard to make time for yourself as a mom.

The demands of motherhood make taking care of yourself extremely challenging.

Constantly being interrupted. Starting programs but never completing them.

Abs still look like you just had a baby.
Back aches, incontinence and diminishing mobility are becoming part of life.

Guilt from putting yourself first puts your health and fitness goals on pause.

KAOS Performance Fitness is the leading personalized women's fitness training that comes to you.

We help moms prioritize their health so they can take on life’s challenges.

Working Mom

You have a full time job and a family to take care of but you can't find the energy to keep up with your busy life.

New Mom

It's been 6 months since you've had your baby and you want to lose the baby weight and build some muscle. But taking time for yourself makes you feel guilty.

Mom With Older Kids

Your kids are older and you finally have time to prioritize your health but your body has changed and you don't know where to start.

Get Started Today

How to get started: 

3 Simple Steps

Schedule a call

Book your Free Discovery call today by clicking on the button below


Get clarity on your goals

Visualize what success looks and feels like for you and create a plan that will get you there.


Take action

Choose a program that fits your goals and implement it. Finally getting the results you want.

Get Started Today

We understand that moms are expected to be there for everyone.

As a mother of four, I know what it’s like to feel guilty for putting yourself first. I know how it feels to not feel like yourself in your own body. When I first became a mother, I found myself putting the wants and needs of my family first and by the end of the day, I had barely enough energy for myself. I knew other women were feeling the same way when it came to their fitness goals. So we create programs to make achieving their goals simple.


Since 2018 we have helped over 30 women increase their strength, energy and confidence in the Sacramento area.

What Clients Say About Us

I’ve had an amazing experience with Karlynn. She’s seen me laugh, she’s seen my cry, and she encouraged me when I hit a wall half way through my program. She’s an equal balance of support and tough love, which has helped to keep me focused. Also love the app she uses with the program to house exercises and food logs. I’ve lost 27.7 lbs so far and hope to hit my goal weight before the end of the program. Highly recommend. 💪🙌🏋🏻‍♀️

Kelsey Morgado
Fairfield, CA

I really enjoy working with my trainer and feel that i made a good decision in hiring her to train me. She’s always on time, always responds back right away if I text her a question about fitness, works around me schedule, is affordable and most importantly, very dedicated to helping her clients in their fitness journey. I’m excited for my fitness journey with her and highly recommend her to others trying to loose weight.

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Onita Stauch
Sacramento, CA
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Schedule your consultation today

Get Started Today
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