Helping to empower women to prioritize their health, build strength and lose excess fat.
Women's Mobile Fitness Training in Sacramento, California
Call or Text
916 550 3755
Build Lean Muscle
Lose Belly Fat
Increase Energy
As a mother, finding time for yourself can be challenging.
It can be extremely challenging to take care of yourself while fulfilling the demands of motherhood.
Getting interrupted all the time and starting training programs but never finishing them.
Your abs still appear as if you recently gave birth. Additionally, experiencing back pain, incontinence, and reduced mobility are becoming a regular part of your life
You're totally swamped with info online and can't seem to find any training programs that actually do the trick.
KAOS Performance Fitness is the leading personalized women's fitness training that comes to you.
We help moms prioritize their health so they can take on life’s challenges.
Working Mom
Despite having a full-time job and a family care for, you're struggling to maintain the energy required to keep up with your busy life.
New Mom
You gave birth to your baby 6 months ago and you aim to shed the baby weight while gaining muscle. However, you feel guilty when you prioritize your own needs.
Mom With Older Kids
Your kids are older and you finally have time to prioritize your health but your body and hormones have changed and you don't know where to start.
How to get started:
3 Simple Steps
STEP 1
Schedule a call
Book your Free Discovery call today by clicking on the button below
STEP 2
Get clarity on your goals
Visualize what success looks and feels like for you and create a plan that will get you there.
STEP 3
Take action
Choose a program that fits your goals and implement it. Finally getting the results you want.
We understand that moms are expected to be there for everyone.
As a mother of four, I know what it’s like to feel guilty for putting yourself first. I know how it feels to not feel like yourself in your own body. When I first became a mother, I found myself putting the wants and needs of my family first and by the end of the day, I had barely enough energy for myself. I knew other women were feeling the same way when it came to their fitness goals. So we create programs to make achieving their goals simple.
Since 2018 we have helped over 30 women increase their strength, energy and confidence in the Sacramento area.
What Clients Say About Us
I’ve had an amazing experience with Karlynn. She’s seen me laugh, she’s seen my cry, and she encouraged me when I hit a wall half way through my program. She’s an equal balance of support and tough love, which has helped to keep me focused. Also love the app she uses with the program to house exercises and food logs. I’ve lost 27.7 lbs so far and hope to hit my goal weight before the end of the program. Highly recommend. 💪🙌🏋🏻♀️
Kelsey Morgado
Fairfield, CA
I really enjoy working with my trainer and feel that i made a good decision in hiring her to train me. She’s always on time, always responds back right away if I text her a question about fitness, works around me schedule, is affordable and most importantly, very dedicated to helping her clients in their fitness journey. I’m excited for my fitness journey with her and highly recommend her to others trying to loose weight.
Onita Stauch
Sacramento, CA
