Helping to empower women to prioritize their health, build strength and lose excess fat.
Women's Mobile Fitness Training in Sacramento, California
Call or Text
916 550 3755
Build Lean Muscle
Lose Belly Fat
Increase Energy
Most regular practice days aren't going to set you apart as a player
Team practices are designed to prepare players for game day, which leaves little time for individual skill development.
Coaches can't spend one day on just one skill
Beginners struggle to keep up with more advanced players
Players can't standout to colleges without specialized skill work
KAOS Performance Fitness is the top volleyball trainer in the Sacramento area.
Our mission is to empower young women, enhancing their abilities so they can elevate their performance.
Beginner Volleyball Player
You have never played volleyball and want to learn a new skill and possibly tryout for a team but you don't know where to get the skills you need.
Experienced Player
You've played a one or two years in high school or club and you're looking to hone in on your skills but you're not able to get the individualized attention you need.
College Bound Player
You have been playing volleyball in both the high school and club setting and you want to take your game to the next level but you need more individual time in the gym for more reps.
How to get started:
3 Simple Steps
STEP 1
Schedule a call
Book your Free Discovery call today by clicking on the button below
STEP 2
Get clarity on your goals
Visualize what success looks and feels like for you and create a plan that will get you there.
STEP 3
Take action
Choose a program that fits your goals and implement it. Take your game to the next level.
We understand that players need more access to individual coaching to succeed in volleyball
As a former college volleyball player I realized that there was a need for players to have individualized coaching. When I was a beginner I had to take college classes, play in adult recreation leagues, and do a lot of learning on my own to reach the level of play I was seeking. It was intimidating as a young player to learn in a setting where everyone else's skill level was far superior to mine. It felt like I was slowing my team down. I wished I had had someone to work with me one on one so I could have built my confidence in the sport at a young age.
Now I work with young players all over Sacramento, giving them access to my knowledge and skills. We work on court awareness, injury prevention, speed, strength and specialized skills.
I have helped over 50 volleyball players improve their skills, build confidence and reach the next level in their game.
What Clients Say About Us
"Karlynn is patient, encouraging , and thorough."
I am a mother of a 13 year old completely new to this sport and we've only had 1 lesson.
Part of overcoming fear with training a new sport is having a skilled, patient coach with a positive attitude!
Kim
Fairfield, CA
Coach Karlynn is a thoughtful and responsive coach. I like that she is understated and meets the athlete where they are as she keeps up with their drive to excel. Coach Karlynn assesses the athlete at the initial session. Coach pays attention to the capacity of the athlete and tests their willingness to push to the next level. No reflection on Coach Karlynn, but I am disappointed that when you search for coaches, Coach Up has her buried in their feed as they typically promote others. You have to make a few attempts to find her, or search her by name. I hope that Coach Up provide a more equitable way for newcomers and established customers to access her information. Coach Karlynn has a excellent skill set that she draws from, providing on-point technical and conditioning advice.
Michelle
Sacramento, CA
